We start with a FREE consultation and health screening, for you to ask any questions you might have. and for us to set some SMART goals.
The first session will be an assessment session to see where you're at and for me to understand your abilities and needs.
Tailored Exercise Plan
I will then design a personalised programme and go through what you need to do and when. This will be evaluated on a constant basis to make sure you're making progress.
24/7 Constant Support
And now for the fun part, getting the programme done, throughout this I will provide endless motivation, expert advice and solid consistent non-judgemental support.