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SERVICES

 Whatever you want to achieve, weight loss, toning, training for a marathon, gaining some serious muscle or just to be healthier and happier. 

Personal Training

One to One & Group Sessions

With one to one or group sessions you get a personalised training routine, endless motivation, I always teach proper technique & form to the latest training standards, expert advice, solid, consistent and non-judgemental support and very importantly results.

Nutrition

Balanced Healthy Diet

My approach looks at the big picture, we take into account your food preferences and lifestyle when it comes to your nutritional goals. We do a full analysis of your eating habits and break changes down into manageable steps while educating yourself on why.

Online Training

Powered by Trainerize 

With the option of online personal training I can provide a training package that fits your lifestyle at a reduced cost. You will receive a personal training plan specific to your goals and abilities, exactly the same as a one to one programme.
“Having worked with Nick for six months he has had a tremendously positive impact on my diet and exercise regime. He has been very professional and supportive throughout. I have found him to be courteous, diligent and fun to work with”

- Helen Y,

LOCATIONS

The Athlete Centre

OX2 0FA

With plenty of open space and equipment, any goal can be achieved here.

The Great Outdoors

Oxford & the surrounding area.

Let’s get outside and enjoy the fresh air, I work at various parks and public spaces. 

Home Sessions

Oxford, Abingdon, Kidlington.

Exercise in the comfort of your own home.I will bring all the gear that is needed.

HOW IT STARTS

Free Consultation

We start with a FREE consultation and health screening, for you to ask any questions you might have. and for us to set some SMART goals.

Assessment Session

The first session will be an assessment session to see where you're at and for me to understand your abilities and needs.

Tailored Exercise Plan

I will then design a personalised programme and go through what you need to do and when. This will be evaluated on a constant basis to make sure you're making progress.

24/7 Constant Support

And now for the fun part, getting the programme done, throughout this I will provide endless motivation, expert advice and solid consistent non-judgemental support.
CONTACT ME
If you have any questions or would like to book a free consultation, please don’t hesitate to contact me. I will get back to you as soon as possible, I look forward to hearing from you.
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