HomeAboutServicescontactblogLoginTestimonials

On March 20th, 2018

The Secret To a Toned Look

Achieving a toned look is a goal many people have. But it's important to realise that your muscles cannot "tone" by training with very high-rep ranges and limited load or doing more cardio.

So there are no special training or nutrition techniques that will directly make your muscles look toned. Achieving more defined muscles basically comes down to slightly increasing muscle size and reducing your body fat percentage so you can showcase your muscles.

This is done through consistent strength/hypertrophy training, controlling your food intake, and being patient. The sooner you accept this and stop looking for the next "8 week faddy transformation", the less frustrated you will be.

One response to “The Secret To a Toned Look”

  1. […] To put this whole 80/20 rule into perspective you would need to run about 7-10 miles a day (depending on the individual) to burn that 1lb of fat. This is, not time practical for most of us, the average person can’t keep up this pace without suffering injury and significantly increasing their caloric intake in order to fuel them through the run and this amount of running is not going to be helpful when your looking to get that toned look. Follow the link for why just cardio wont make you toned. The Secret To a Toned Look. […]

Leave a Reply

HomeAboutServicesContactBlogLogin
menu
%d bloggers like this: