For those who are new to the gym, training consistently can be hard. This is totally understandable since resisting change is common when you try to form new habits.
Its a simple thing but by making your training more enjoyable, you are more likely to increase your chances of sticking to your training plan.
Having a workout partner is one of the many tools you can use to make your training more enjoyable.
Researchers have found that individuals who have a training partner tend to be more consistent in their training. Other research suggests training with a buddy can sometimes even improve performance. Your training partner is believed to cause an increase in motivation and social support and lets be honest if you have ever trained with a friend consistently you know this to be true, its not a chore its a social!
Basically, if you've been struggling with consistently hitting the gym, training with your friends more often may offer a solution.